Even small changes in eating habits and lifestyle can have a big impact on body weight. In such a situation, it is important to control it in time and for this you will have to understand the symptoms which start appearing in the initial stages of weight gain. Actually, like other problems, when weight increases, many changes start appearing in the body. People often ignore these physical changes, whereas, in reality, they are a direct sign of weight gain.
In this article, we are telling you about such physical changes and problems which are signs of increasing body weight. Let us tell you that we talked to Dr. Brijendra Singh, General Physician of Lucknow about this and are sharing the information received from him with you here.
Feeling extremely tired
If you feel tired without any reason then it can be a sign of increasing obesity. Increasing the amount of fat leads to inflammation in the body, due to which the problem of fatigue occurs. Therefore, if you start feeling tired after doing even a little hard work, then you must check your weight.
Difficulty walking fast
If the speed of your steps has decreased than before and you are feeling difficulty in walking fast, then this can also be a sign of weight gain. When cholesterol increases in the body, blood circulation and muscle activity are affected. In such a situation, there is difficulty in walking due to a feeling of heaviness in the legs.
The feeling of heaviness in the chest
As fat increases in the body, fat accumulates around the respiratory organs, which can cause difficulty in breathing or a feeling of heaviness. Therefore, if you are experiencing any kind of difficulty in breathing, then you should check your weight once.
Snoring in sleep
If you suddenly start facing the problem of snoring, then it can also be a sign of weight gain. When there is difficulty in breathing due to increased fat in the chest and neck, it can cause the sound of snoring from the nose while sleeping. Therefore, if you are snoring abnormally, then get yourself weighed to know the real reason.
Abnormal increase in appetite
You must have noticed that often overweight or obese people consume more food than normal. The body requires more energy to cope with the increased weight. In such a situation, an overweight person may feel hungrier. Therefore, if your appetite is also increasing abnormally, then you need to be conscious about whether your weight is increasing.
The appearance of stretch marks
As weight increases, some people start getting stretch marks on their body. When fat increases in the body, there is a stretch in the tissues which starts appearing on the skin in the form of stretch marks. Therefore, even if stretch marks are visible on the thighs, shoulders, arms and waist, you need to be alert.
After seeing these symptoms of weight gain, the first thing you should do is check your weight. If the test shows that your weight is more than normal, then to control your weight you will have to make appropriate changes in your diet as well as lifestyle. For this, the intake of foods containing excess oil, salt, sugar and carbohydrates will have to be reduced. Also, you should include yoga and aerobic exercises like jogging, running, swimming, and cycling in your daily routine. All these aerobic exercises can prove to be very effective in controlling the increasing weight in the initial stages.
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