Chai and Paratha are one of the favorite breakfasts of Indians. That's why many people usually like to eat Paratha with tea for breakfast. But do you know that eating paratha with tea can also cause serious harm to your health? If not, today we are going to tell you why tea and paratha are an unhealthy food combination. Due to its consumption, you may have to face problems like gas, acidity, and anemia in the body, so let's know why paratha should not be eaten with tea.
Acidity problem
If you consume tea with heavy food like stuffed paranthas etc. then it can cause severe bloating and acid reflux in your stomach. This is because having parathas with tea or coffee can disturb the acid-base balance in your stomach.
Anaemia
According to research, the phenolic chemicals present in tea stimulate the formation of iron complexes in the stomach, which hinders the absorption of iron in the body. Therefore, tea should not be consumed with food, especially for those people who have anemia due to iron deficiency.
Prevent nutrients from reaching the body
If you consume tea with paratha, it hinders the absorption of protein in your body. A chemical called tannin is found in tea, which works as antinutrient in the body along with proteins. According to one study, tannins slow down the digestion of protein by an average of 38%. Tea prevents nutrients from being utilized by the body, so having paratha with tea is not considered a good combination.
How should tea be consumed?
Drink tea after at least 45 minutes after eating any food. It is better to consume tea one hour after breakfast or lunch or with snacks in the evening.
