Many times our fingers start swelling, which means that the amount of uric acid in our body has increased. Uric acid is also included in the diseases that flourish due to poor lifestyle and food habits. Health experts believe that uric acid reaches the kidneys through the blood in the body and exits the body through urine. In some cases, uric acid is not able to get out of the body, then due to its high quantity in the body, many problems have to be faced.
What is uric acid?
Uric acid is a chemical found in the blood. It is formed when a substance called purine breaks down in the body. Most of the uric acid produced in the body dissolves in the blood and is excreted through the kidneys. When uric acid is not able to get out of the body, then diseases like arthritis, joint pain, gout, and swelling are troubling.
How is uric acid made in the body?
Uric acid is made up of elements like carbon, hydrogen, oxygen, and nitrogen. It is obtained by the body from proteins in the form of amino acids. Urea gets converted into uric acid and gets deposited in between the bones. An increase in the amount of uric acid in the bones leads to gout, which is a type of arthritis. Due to this problem, there is a complaint of pain in the joints.
Symptoms of increased uric acid
Experts say that initially the increase in uric acid is not detected. Most people are not even aware of how to identify the increase in uric acid. However, there are some symptoms by which you can identify its growth.
-Swollen fingers
-Joint pain
-Having trouble getting up and sitting.
-Complaints of lumps in joints
-Pricking pain in fingers
4 foods that increase uric acid
1. Curd, spinach, and dry fruits
Dry fruits, curd, rice, lentils, and spinach are high in protein, which increases uric acid.
2. Milk-Rice
If you see symptoms of increasing uric acid, avoid consuming milk or rice before sleeping at night. Because uric acid starts accumulating in the body due to the consumption of these things at night.
3. Peeled lentils
When uric acid increases, you should avoid consuming peeled lentils. Because peeled lentils in pulses can increase the level of uric acid.
4. Meat, Egg, and Fish
To control the increased uric acid in the body, you should stop the consumption of eggs, meat, and fish.
Take special care in drinking water too
To control uric acid, you should drink water only under the rule. Do not consume water while eating food, consume water after one hour or one and a half hours after eating food.
