Superfoods for women: - Do you know that by eating these 5 superfoods, women can look young even at the age of 50?

Do you have pain during periods?

Do you often feel weak and lethargic?

Has the iron level in the body also decreased?

In such a situation, there is no need to worry, because by eating superfoods recommended by experts, you can easily avoid such problems. Apart from this, by including these in their diet daily, women can look young and fit for a long life. Ayurveda expert Chetali has shared the information about these superfoods on Instagram.

Experts say, "Foods rich in nutrients can keep women healthy and young for a long time." Some food items affect women's health like superfoods. Women must include some superfoods in their diet to avoid problems like irregular periods, infertility and pre and post-menopausal syndrome and to lose energy.

Gooseberry

Amla is an Ayurvedic chemical, not only women but people of all ages must eat Amla daily. It contains high amounts of Vitamin C and antioxidants. Besides, Amla also contains potassium, carbohydrates, vitamins A, and B, fibre, protein, iron and magnesium. Eating it strengthens immunity, improves digestion and removes problems related to periods. Apart from this, it brings a glow to the face and makes the hair long and thick. You can take 1 raw Amla, powder, juice etc. daily.

Dates

Women have to fulfill many responsibilities simultaneously and 70 percent of housewives/women compromise their health due to heavy workload. Such women should include dates in their diet. This superfood is energizing, which removes weakness and lethargy, increases iron levels in the body and regularizes periods.

Sesame seeds

From the nervous system to the health of your muscles and bones, sesame seeds correct problems caused by Vata imbalance and reduce period pain and cramps. Consume 1 teaspoon roasted sesame seeds 15 days before periods.

Coconut

Coconut is a super coolant in nature. Hence, it removes pitta and vatadosha. Coconut increases physical strength, keeps bones healthy, helps in the proper functioning of the thyroid and removes gynaecological disorders. To get all these health benefits, eat a small piece of coconut daily.

Black raisins

Black raisins are also a favourite of expert Chetali. It works like a panacea for many diseases. Start your morning with black raisins every morning. It increases iron levels, cleans the intestines, keeps the mind calm, reduces high pitta and provides adequate nutrition to the body.

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