Polycystic ovary syndrome is a hormonal disorder that many women are suffering from today. In the problem of PCOS, periods are either irregular or do not happen at all. In this, many small cysts are formed in a woman's ovary. This condition is caused by excess production of hormones called androgens.

Changes in lifestyle and diet can play a big role in combating this hormonal disorder and reducing weight. This increases the risk of heart disease, type II diabetes and high blood pressure, which in turn affects a woman's fertility and can lead to complications during pregnancy.

Functional Hormonal Health Nutritionist Shikha Gupta keeps sharing information related to diet and lifestyle through her Instagram. In a post, he mentioned which are the superfoods that can help in controlling PCOS. Come, you too should know these superfoods and consume them to improve your health.

These superfoods are better for PCOS

There can be no standard diet for PCOS problem, but if you make your diet nutritious then it can help you to control it-

Consume healthy fats

Not all fats are bad for your body. Mono and polyunsaturated fats can help control PCOS. Ghee, coconut oil, olives, avocados, nuts, nut butter, and organic peanut butter contain these fats. Do not forget to include these things in your diet.

Control PCOS with nutritious pulses

Your meal is incomplete without pulses. Include chana dal, peas, moong, lentils, kidney beans, tur, soybean, gram and other pulses in your diet. They contain lean protein which helps in controlling PCOS as they help in synthesizing various hormones like insulin, estrogen and testosterone.

Include Millets in the diet

You get many health benefits by eating millet. It helps women fight many post-menopause diseases. It also helps in controlling high blood pressure and cholesterol levels and is the most effective diet to control PCOS. Cereals like oats, jowar, and ragi are gluten-free which is good for PCOS. Not only this, it is rich in calcium, protein, iron and amino acids, which are essential for PCOS.

Omega-3 fatty acids are good for PCOS

Omega-3 fatty acids are essential for women with PCOS, as they provide many health benefits. Omega-3 fats work to control inflammation and high blood pressure, in addition to improving triglycerides and insulin levels. Additionally, omega-3 fatty acids may promote regular ovulation, reducing androgen levels. Salmon, tuna, chia seeds, flax seeds, soybean oil, etc. are considered good sources of omega-3 fatty acids.

Control PCOS with dark chocolates

Experts recommend that sweets, desserts and sugary foods are not good for PCOS. Their intake should be less or very limited. However, according to dietician Shikha Gupta, they can be a part of the PCOS diet if taken in limited quantities. A piece or two of dark chocolate ( 70% cacao or more) can control sugar cravings. Not only this, dark chocolate contains flavonoids which improve blood flow to the uterus and ovaries along with a good mood.

Include leafy vegetables in the PCOS diet

Eat vegetables like kale, collards, spinach and cabbage. These contain Vitamin-A, C and many important minerals. The amount of fibre in these vegetables is also good, due to which your stomach fills for a long time and there is no weight gain. Vegetables like broccoli contain a chemical called chromium, which also regulates the production of insulin. Also, will control the blood sugar level. Apart from this, include cauliflower and brussels sprouts in your diet.

You must keep these options in breakfast, snacks, lunch and dinner. Apart from this, avoid consuming such things which further increase the problem of PCOS.

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