If you eat roasted gram occasionally, then it is time to include it in your daily diet. Roasted gram is very beneficial especially in winter. Apart from being delicious, it is also very good for our body. They contain abundant amounts of protein, fiber, vitamins and minerals. It is a very nutritious food, which can help in eliminating many health problems. Let us know what benefits the body will get by eating 100 grams of roasted gram daily.

Roasted gram has high fiber content, which makes you feel full for a long time. This can prevent you from overeating and help you lose weight.

Roasted gram contains fiber, protein and healthy fat, all of which are beneficial for heart health. Fiber helps reduce cholesterol levels, protein helps control blood pressure and healthy fats help protect the heart from damage.

Roasted gram has high amount of fiber, which helps in improving digestion. Fiber helps prevent constipation and keeps the digestive system healthy.

Roasted gram contains vitamin C and other antioxidants, which can help in strengthening the immune system.

(PC: Freepik)