It is very important to pay attention to your diet to stay healthy. While some superfoods are powerhouses of nutrients. Which improves health and can avoid the grip of many diseases. Not only this, these foods help in reducing weight. Can help. On the other hand, if you include these superfoods in the diet, then you can reduce the problem of high blood pressure. In such a situation, today we will tell you here which superfoods you should include in your diet.
Eat these superfoods daily in winter
Curd-
Yogurt has many benefits, it is one of the superfoods. It is high in good bacteria which improves digestion. When mixed with vegetables like broccoli. This then makes a healthy combination that works to reduce diarrhea and bloating. On the other hand, curd contains calcium, which strengthens bones, increases immunity, and also increases trace minerals and magnesium. Therefore, if you want to be healthy, then include curd in your diet daily.
Amla (Gooseberry)-
Amla is a rich source of antioxidant vitamins C, iron, and calcium. A high concentration of Vitamin-C boosts immunity and metabolism and helps synthesize collagen. If you consume Amla daily, then you get rid of problems related to hair and skin. That's why consume it daily.
Basil leaves-
Basil leaves are rich in vitamins A, C, and K and minerals, calcium, iron, magnesium, and potassium. They are rich in protein and fiber essential for good health. Basil leaves help in relieving stress, preventing infection, and treating wounds. That's why you can eat a few basil leaves daily.
Turmeric –
Turmeric is easily available at home. The active ingredient in turmeric is curcumin which has many benefits. Consuming it daily provides relief from pain and inflammation.
