Sunlight Benefits: It is a good thing to sit in the sun... but know that for how long sitting will be beneficial?

Sitting in the sun only makes vitamin D and bones strong. But, sitting in the sun not only gives many benefits to the body. Learn

Sitting in the sun for 20 to 25 minutes every day will reduce your stress. A hormone called melatonin is produced in our body which helps in reducing stress.

In research, it has been found that by sunbathing for 20 to 25 minutes in the morning, your mood will also improve. This reduces the level of depression.

Vitamin D deficiency increases the risk of dementia or dementia.

Research even claims that anti-carcinogenic properties are present in sunlight. Taking incense will reduce your risk of colorectal, breast and prostate cancer by 30 to 50 percent.