Bottle gourd is a green vegetable that is rich in a good amount of water. On the other hand, the gourd is rich in properties like Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, Iron, Folate, Magnesium, Zinc, and Potassium. By consuming this, your stomach remains healthy, which also helps you in reducing weight. In such a situation, today we have brought you the recipe for making bottle gourd juice. If you consume gourd juice on an empty stomach every morning, then your weight starts decreasing rapidly. You can easily make and drink bottle gourd juice, so let's know how to make bottle gourd juice.....
Ingredients needed to make gourd juice-
Lauki 2 medium size
Lemon juice
Mint leaves
Cumin
How to make gourd juice?
To make bottle gourd juice, first, wash the bottle gourd.
Then you peel it, cut it into pieces, and put it in the blender.
After this, add one teaspoon of cumin and 15-20 mint leaves to it.
Then you blend all these things well.
After this, you put a cup of water in it.
Then blend it for at least 3-4 minutes.
Now your bottle gourd juice is ready.
Then filter this juice and take it out in a vessel.
After this add salt and lemon juice as per taste and mix.
Then you drink this juice every morning on an empty stomach.
This will keep you energetic throughout the day and will also help in weight loss.
(PC: Freepik)
