Tea is the favorite drink of most of us. People often start their day with a sip of tea. Sipping tea in winter makes you feel refreshed and warms your body, but is it right to consume tea and coffee even during summer?
There is severe heat havoc across the country these days, although people who like tea and coffee drink it even in summer. Can its consumption in summer have negative effects on health? Let us know whether one should drink tea or coffee in summer or not.
PIB issued advice
Recently, PIB has told about some precautions to avoid the increasing heat in the country and to keep the body healthy. The advisory issued by the government states that drinking beverages such as soft drinks, coffee, tea, and alcohol can lead to dehydration (lack of water). Excessive consumption of these things should be avoided. The risk of dehydration is already higher in summer, so if you drink tea and coffee in large quantities then the risk can increase further.
Fennel-cardamom tea
Well, if you are fond of tea then it is important to know that due to the excess of caffeine present in tea, you may have indigestion problems. However, if you want to drink tea then you can add some spices like fennel and cardamom to it. Its natural properties cool the body and also reduce the risk of stomach diseases.
Too much tea is not good for health, especially in the summer season, so one should avoid drinking more than two cups of tea a day.
Should one drink coffee or not?
Nutritionist Rupali Dutta explains that coffee contains caffeine, which is considered a diuretic. This can lead to excess fluid loss in the body, which increases the risk of dehydration in summer. Excessive consumption of both tea and coffee can be harmful to health. Excessive consumption of coffee should be avoided during the summer season. If you are drinking coffee, then it is also important to keep drinking plenty of water and juice throughout the day to keep the body hydrated.
Green tea can be a good option
Dietitians say, summers can tire your body in various ways and also increase problems for your digestive system. Instead of tea and coffee, you can drink one or two cups of green tea a day. Along with keeping the stomach healthy, it is also helpful in reducing toxins and improving digestion. The anti-oxidants present in green tea can help protect the body from many types of chronic diseases and keep the body healthy.
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