4 Summer has started across the country. With increasing temperature, the risk of many types of health problems also increases, in such a situation, health experts advise all people to take serious care of their health and keep taking measures to keep the body hydrated in summer. As summer progresses, the use of air conditioning (AC) also starts. These devices provide relief from the scorching heat but do you know that excessive use of AC can also be harmful to our health?
Air conditioning has become an essential part of modern life, it is considered an effective way to get relief from the scorching heat. However, it is also important for everyone to be aware of the possible side effects of air conditioning on our health.
If you use these devices too much then it becomes very important to know about their side effects on health.
Health effects of air conditioning
Health experts say that the use of AC is very comfortable during the scorching heat, but if it is used continuously and for a long time, it can cause problems for the skin, eyes, and airways.
Researchers alert – that air conditioning systems may potentially have a higher risk of spreading infectious diseases. Therefore, along with taking care of the maintenance and cleanliness of this equipment, it is important to ensure proper ventilation in the room. Let us know about the ill effects of AC on health.
The risk of dehydration may increase
It is considered very important to keep the body hydrated during summer. Drinking less water can cause many health problems. But do you know that air conditioning reduces the moisture in the air, due to which there is a risk of increasing dehydration. Due to the coolness in the environment, we drink less water and due to AC the air becomes dry. In such a situation, people who spend more time in AC also have the risk of increasing dehydration.
Skin and eye problems
Another side effect of spending more time in air conditioning is also seen in the health of your eyes and skin. Due to AC, our skin starts losing moisture which can lead to the problem of dry, flaky skin. Apart from the skin, there is also a risk of increased dryness in the eyes in people who use AC excessively, which is known as the problem of dry eyes. Low humidity levels in the room can affect the health of the eyes.
Risk of respiratory problems
Air conditioning can also have harmful effects on our respiratory system, especially in people who already have respiratory problems. Cold and dry air can irritate the airways. This may cause symptoms like coughing, sneezing, and throat discomfort. People suffering from allergies or asthma are also at risk of worsening symptoms in air-conditioned environments.
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