Harmful Effect of Added Sugar in Packed Fruit Juice: Fruit juice is generally considered a healthy choice, but the packaged fruit juices available in the market are slightly different. Added sugar is added to bring sweetness to it and preservatives are also added to store it for several days. Added sugar is not good for health at all. Especially small children like it a lot, but it can cause many problems.
Diseases caused by added sugar
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, said that added sugar present in packed fruit juices can cause many diseases.
1. Diabetes
2. Heart Disease
3. Dementia
4. Alzheimer's Disease
5. Colon Cancer
6. High Blood Pressure
7. High Cholesterol
8. Kidney Disease
9. Liver Disease
10. Obesity
11. Pancreatic cancer
12. Retina Damage
13. Muscles Problems Problems)
14. Nerve Damage
15. Cavities
16. Inflammation
17. Skin Aging
According to dietician Ayushi Yadav
It is better to eat fruits in their original form, but if you have a compulsion to drink a liquid diet, then drink 100 percent real fruit juice, that too without adding sugar. Only then you will be able to take full advantage of it, then there will be no harm to your health. Try to get the juice out of your house. If you drink fresh fruit juice from the juice shop, then you will worry about hygiene.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then before adopting it, definitely take the advice of a doctor.)
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