Heat stroke prevention
Due to rising temperatures, the risk of heat stroke is highest in summer. That's why the consumption of onions in summer reduces the risk of heat stroke. Onion keeps the body hydrated. Due to this, people consume onions in summer.
Immunity booster
Eating onions increases immunity. Increasing immunity helps prevent infectious diseases. Onion has the property of maintaining immune cells. If you want to increase your immunity then you can eat onion in dinner or lunch.
Digestion process
Eating onion improves digestion. Onion contains fibre, which relieves problems like constipation and gas. Eating onions helps in increasing the good bacteria in the intestines. It improves digestion.
Consume raw onions
Eating onions reduces the risk of osteoporosis. The quercetin present in it is so effective that it can reduce the effect of leukotrienes, prostaglandins and histamine. Consuming onion also reduces joint pain.
