We all want to be healthy. But to stay healthy it is important to adopt a healthy lifestyle. In everyday life, we commit many mistakes knowingly or unknowingly, which hurt our health. To stay healthy, one should choose the right eating habits. Also, some things should be minimally included in the diet. Eating too much sweet, too much salt or fried food can harm our health in many ways. Eating sweets not only affects blood sugar levels and hormonal balance but also affects our immunity. Let us know from experts how eating too much sugar affects immunity. Dr. Shikha Sharma is giving this information. Doctor Sharma studied in Delhi. By following Vedic and modern nutrition, she helps people choose the right diet and stay healthy.
Effect of eating too much sweets on immunity
- How much sweetness we eat is directly related to our gut health and immunity.
- Eating too much sugar causes an imbalance of the gut microbiome, due to which the balance between good and bad bacteria present in the gut gets disturbed.
- Due to this, the intestinal epithelial layer may become swollen and the problem of a leaky gut may occur.
- A healthy gut is important to keep immunity strong. Immunity starts weakening due to intestinal leakage.
- Even in Ayurveda, there is a direct relationship between the digestive system and immunity.
- Immunity gets affected due to digestive disturbances due to eating too much sugar and infections attack us quickly.
- In Ayurveda, digestive fire is considered essential for the proper digestion of food.
- If this digestive fire is weak, then whatever food we eat becomes difficult to break down and digest.
- Eating too much sweets also affects this fire and due to this digestion and immunity are affected.
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