Whenever the temperature rises or falls, it also affects blood sugar. There are 6 major reasons for the sudden high of sugar in summer.

When the temperature starts getting out of control, your blood sugar can also increase. Sugar high in hot or cold weather is also due to some mistakes. Therefore, with the change in weather, diabetes patients should also take special care of their health.

Natural insulin is filled in these red leaves, it will immediately bring down the blood sugar of diabetes patients.

What are the 6 reasons for sudden high blood sugar in summer and how it can be controlled, let us know. A study published in PLOS Medicine in 2018 looked at the effects of diabetes and weather and found that most people who went to the hospital with high blood sugar were either too hot or too cold. Another study found an increase in deaths due to heat illness in people with diabetes during the warmer months. That's why you don't have to let the atmosphere dominate you. By taking some sensible precautions, you can beat the disease in any season.

Reason for uncontrolled diabetes in summer

  • Dehydration
  • Keeping medications and glucose meters in hot temperatures
  • Sun exposure
  • Reduce exercise
  • Difference between sleeping and waking time
  • Stay in the ac too much
  • Drink the extract of this leaf in high blood sugar, it is a surefire way to regulate insulin in diabetes.

Control blood sugar in this way

1. Stay Hydrated

Lori Roust, MD, an endocrinologist at the Mayo Clinic in Phoenix, says higher temperatures mean a greater chance of dehydration. It is a problem for everyone, but it has a different effect on people with diabetes. "When you're dehydrated, blood sugar levels become high because less blood flows through the kidneys, with less blood flow your kidneys can't remove excess sugar from your blood through your urine." So drink plenty of water or sugar-free drinks when the weather is very hot.

2. Store Your Medicines Properly

High temperatures in summer can affect medicines, glucose meters, and diabetes test strips. When it gets heated, it starts degrading insulin and other drugs. So store your medicines properly. In extreme heat, keep them in a cool room as well. For example, never leave them in your car or in a sunny room on a hot summer day.

If you're traveling, don't forget to take your type 2 diabetes medicines with you. You may need to take them with an ice pack.

3. Stay away from the heat of the day

Exercise is an important part of diabetes management and blood sugar control. The American Diabetes Association (ADA) recommends 150 minutes of physical activity per week. But don't exercise outside during the hottest part of the day. According to The Old Farmers Panchang, you should exercise till 8 in the morning or after 7 in the evening. The report of the University of Maryland Medical Center in Baltimore also says that exercise must be done in summer, but avoid doing so in extreme heat and exercise at home.

4. Know the symptoms of low blood sugar

Some of the symptoms of heat exhaustion are similar to those of low blood sugar, or hypoglycemia, according to the ADA — including sweating, light-headedness, shakiness, and confusion. These signs indicate that your blood sugar level has dropped to dangerous levels. Be aware of the warning signs of low blood sugar and carry some carbohydrates to eat in case you need to raise your blood sugar.

5. Test blood sugar multiple times

When the weather is warm, you may need to test your blood sugar levels more often, so you can adjust your insulin and diet as needed.

6. Mind Your Feet

People with diabetes are more susceptible to problems with their feet, as the CDC notes. In summer you should go barefoot or wear open-toed sandals to avoid fungal infections, blisters, or abrasions from the heat.

Disclaimer: Our article is only for providing information. Always consult an expert or your doctor for more details.