Study: Must eat watermelon, apart from protecting it from dehydration, it is also beneficial in reducing stress-anxiety

Watermelons are available in abundance in this summer season. What makes watermelon special is the amount of about 92 percent water present in it, which is beneficial for you protecting you from the risk of dehydration during summer. However, its benefits are not limited to hydration only. Studies have found that consuming watermelon can also be beneficial for your mental health in many ways. This has found special benefits in reducing the risk of problems like stress-anxiety.

Dieticians say that all people must make watermelon a part of the diet, it is beneficial for you in many ways. However, it contains sugar content, which can lead to the risk of increasing blood sugar if consumed in excess.

Watermelon is a source of many nutrients
Watermelon also contains vitamin B6 with 92 percent water, which is essential for the production of chemicals that can reduce the risk of stress, anxiety, and other mental health problems. Apart from this, this red fruit is also an excellent source of vitamins C, A, and E which are known to reduce the level of anxiety and provide several benefits to the body.

Dieticians say, considering watermelon to be just a water-depleting fruit, then you should know more about it. It is a source of many elements that help the brain function optimally.

Watermelon contains lycopene
Antidepressive properties of lycopene have been reported in studies. Its effects were seen on animals, according to which things containing lycopene can be very beneficial in reducing the problem of stress. Apart from this, Vitamin B6 found in it is also beneficial in keeping the brain healthy and reducing the risks of problems related to it.

Also, know about the benefits of watermelon
Studies have found that consuming watermelon is beneficial for overall health.
It keeps you hydrated.
Helpful in reducing weight.
It also has benefits in reducing the risk of heart disease.
May reduce the complications of asthma.
Protects against the risks of inflammation.

It is considered good for nerve functions.
Supports digestive health and has been shown to have benefits in Keeping the intestines healthy.

(PC: Freepik)