Study: Mediterranean lifestyle can reduce the risk of death from cancer, it has many more health benefits

Cancer is one of the leading risk factors for death globally, killing millions of people each year. Health experts say, many of our lifestyle and dietary habits can increase the risk of cancer, which people should keep trying to avoid. The researchers said that cancer risk can occur in people of all ages and genders, so it is very important to be careful.

In a study conducted by researchers to find out how to reduce the risk of cancer, it has been found that if you follow a Mediterranean lifestyle and diet, it can help you reduce the risk of most types of cancer. Can be beneficial.

Given the health benefits of the Mediterranean diet, its demand at the global level has increased rapidly in the last few years.

Benefits of the Mediterranean Lifestyle
La Universidad Autónoma and Harvard T.H. A study led by Dr. found that incorporating things from the Mediterranean lifestyle into your diet can be beneficial for you in many ways. This type of diet emphasizes reducing the amount of added sugar and salt, along with healthy eating habits such as fruits, vegetables, and whole grains.

Habits that promote adequate rest, physical activity, and socialization have been found to reduce the risk of cancer mortality, say health experts.

What did the study find?
This study, published in Mayo Clinic Proceedings, reported that better results of research have been observed. Researchers analyzed the habits of 110,799 members of the UK Biobank cohort, participants aged between 40 and 75. The researchers followed the participants' health for nine years. Of the 4,247 people in the study, 2,401 died from cancer and 731 from heart disease.

The risk of mortality from cancer can be reduced by 28 percent
The study analysis found that people who followed a Mediterranean lifestyle and diet had a 29 percent lower risk of premature death from all causes and a 28 percent lower risk of death from cancer. Physical activity, restorative habits, and sociability reduced the risk of mortality from heart disease.

We are seeing lifestyle changes and their positive effects on health, says Mercedes Sotos Prieto, lead author of the study. This is the best way we can benefit from reducing the rising risks of cancer globally.

(PC: Freepik)