For healthy health, it is also necessary for your lifestyle to be healthy and your sleep has an important place in it. As important as diet and exercise are in a healthy lifestyle, sleep is equally important. Good sleep is very important to refresh our minds and give rest to other parts of the body. But nowadays people spend most of their time on mobile at night which sleep gets disturbed. While for a healthy body, every person must take at least 8 hours of sleep. Today in this episode, we are going to tell you about the serious disadvantages that arise due to lack of sleep. Let's know about them...

Affects the power of thinking
Even one night of sleep deprivation can lead to thinking problems. In a study published by Experimental Brain Research, a group of 18 men was given a task to complete. The first task was completed after a full night's sleep. The next work was completed after sleeping at night.

The immune system will be weak
There is talk of strengthening the immune system during the Corona period. But you will be surprised to know that our immune system is affected by not getting enough sleep and if the immunity is weak then any infection, cough, cold, fever, etc. problems surround the person quickly.

Heart attack
When we sleep, it is time for internal repair and cleaning of our body, but due to lack of sleep, the toxic substances of the body are not cleared, and due to this the risk of high blood pressure increases. This also increases the risk of a heart attack.

Weight may increase
Your weight can also increase due to a lack of sleep. One study examined the relationship between sleep and weight in 21,469 adults over the age of 20. Those who slept less than 5 hours each night were more likely to gain weight and eventually become obese during the three-year study.

Effect on the mental state
Less sleep also has a direct effect on our mental state. As long as we sleep, our brain also gathers new energy. But due to lack of sleep, the brain does not get refreshed, due to which many mental problems occur and sometimes problems related to memory also occur.

Hormonal problems
Nowadays, the graph of many hormonal problems like thyroid, and PCOD in women is increasing rapidly. The main reason for this is stress. Stress also increases due to lack of sleep and this stress becomes the cause of many problems. Because of this, hormones become unbalanced and problems like irritability, mood swings, irregular periods, and obesity occur in women. These problems invite other diseases.

The risk of diabetes increases
Apart from obesity, people who do not get enough sleep also have an increased risk of developing diabetes. Researchers examined 10 different studies focused on sleep and diabetes. Their findings showed that if your body gets 7 to 8 hours of rest, it reduces the risk of diabetes.

Osteoporosis
Due to not getting good sleep, the bones start becoming weak. Apart from this, the balance of minerals present in the bones also deteriorates. Due to this, the problem of joint pain arises.