For all the organs of our body to function properly, you must consume nutritious food regularly. Researchers say that almost all types of nutrients necessary for the body are found in abundance in the Indian diet, which means if you keep the diet right then it can be an effective way to protect from many types of health problems. By improving your diet, you can reduce the risk of many serious health problems including heart disease and diabetes.
Dietitians say we all talk about various types of vitamins and other nutrients, but most people are unaware of the bromelain enzyme and its benefits. Many researchers mention its benefits in curing inflammatory problems in the body.
You can also easily get it through diet.
Bromelain benefits digestion
Studies have found that pineapple is the only known food source of bromelain. This is one of the important enzymes that digest proteins. In your body, bromelain makes it easier to digest and absorb food. Not only this, bromelain is also considered very beneficial for inflammatory problems occurring in the body. Inflammation is considered the main cause of most chronic diseases, bromelain can reduce these problems.
It is used in many types of medicines
Bromelain has often been used to reduce inflammation caused by tendinitis (muscle problems), sprains and strains, and other minor muscle injuries, the researchers explain. Studies in people undergoing dental, nose, and leg surgery found that bromelain may be beneficial in reducing inflammation. In Europe, bromelain is used to treat ear, nose, and throat surgery or trauma.
By making pineapple a part of the diet, many benefits related to it can be obtained.
Beneficial for people suffering from joint problems
Research has found that including pineapple in the diet can provide special benefits for problems like arthritis joint pain and swelling. Bromelain reduces inflammation, it has also been found beneficial for people suffering from osteoarthritis. Consuming pineapple can be very beneficial in getting relief from pain and improving the function of joints. Pineapple also contains manganese which is essential for keeping bones healthy.
Manganese is also important for bones
Manganese is also one of the nutrients in which pineapple is considered rich. This mineral plays an essential role in food metabolism, blood clotting, and keeping bones healthy. One cup of pineapple can provide more than half of your daily requirement of manganese. Manganese is also considered an essential nutrient for maintaining bone density and strengthening it.
(PC: ISTOCK)
