Control Tea And Coffee Cravings: Most people like to drink tea and coffee during the winter season. But drinking too much tea or coffee is harmful to health. We will tell you here how you can reduce the craving for drinking tea or coffee.
Tips To Control Tea And Coffee Cravings: Most people like to drink tea and coffee during the winter season. On the other hand, in the winter season, some people have a craving to drink tea or coffee again and again. But drinking too much tea or coffee is harmful to health. This is because caffeine is present in tea and coffee, which can cause dehydration. Not only this, drinking tea or coffee can cause sleep problems. In such a situation, you need to control this habit of yours. Let us tell you here how you can reduce the craving for drinking tea or coffee.
Tips to control tea-coffee cravings-
Reduce tea or coffee gradually-
Addiction to tea or coffee cannot be reduced completely. You can reduce this habit gradually. On the other hand, if you consume 4-5 cups of this coffee in a day, then from now on drink only 3 cups of tea. By doing this you can gradually reduce this habit.
Drink milk-
Instead of tea or coffee in the winter season, you can drink turmeric milk made at home. They are rich in nutrients that help in keeping the body healthy and warm from the inside. Not only this, but drinking turmeric milk also strengthens immunity.
Drink ginger and lemon tea-
When there is a craving for tea or coffee in the winter season, put ginger in hot water and boil it. Then add some lemon juice and honey to it. Now consume this tea. By consuming this, you will get relief from cold and cough and digestive problems will go away.
Choose a healthy option
- Instead of tea and coffee in winter, green tea, and lemongrass tea can be consumed. All of these are rich in antioxidants. This keeps the body healthy.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
