We cannot imagine the strength of our bodies until our bones are weak. To make it strong, we need nutrients like calcium and vitamin D. That's why you have to make some changes in your lifestyle and daily food habits. India's famous nutrition expert 'Nikhil Vats' told us what are those things which by eating will make our bones strong and the body will get steel-like strength.
Jaggery: It is used as a turmeric alternative to sugar, but do you know that it is also beneficial for bones because both iron and calcium nutrients are found in jaggery?
Beans: You must have eaten this vegetable, through this our bones get amazing strength. Beans are a rich source of important nutrients like Vitamin C, Vitamin D, Zinc, and Iron.
Dry Fruits: Calcium and potassium are found in plenty of it, some dry fruits also contain vitamin D which is beneficial for bones in every way. Since their effect is hot, they should be eaten less in summer.
Egg: Egg is a great option for those who are not vegetarian. Apart from calcium and vitamin D, protein is also found in plenty of it. This not only strengthens the bones but also strengthens the muscles.
Milk: Although many types of nutrients are found in milk, the calcium present in it benefits our bones. If you drink a glass of milk daily, then its effect will be visible in your body.
