Why CM Arvind Kejriwal Went To Vipassana Meditation: Delhi CM Arvind Kejriwal has received summons from ED in the liquor scam case. He is in Vipassana from December 19 to December 30, a meditation method aimed at calming the mind and achieving self-realization. Kejriwal government minister Saurabh Bhardwaj has said that it is not right to disturb the CM during this meditation. Let us know about this meditation process in detail.

Saurabh Bhardwaj tweeted:

Delhi Health Minister Saurabh Bhardwaj said on social media platform 'X', 'Everyone is aware that Honorable CM Arvind Kejriwal is in Vipassana. ED knows very well that summons cannot be sent to him without any communication during 10 days of meditation. This summons seems more like a political show-off by the central government than a legal process.

Benefits of Vipassana:

There are many benefits of staying in Vipassana. It helps in reducing tension and stress, and also helps in gaining knowledge about oneself. It also awakens feelings of self-acceptance, kindness and compassion. Through this you become more positive about life and self-satisfaction also comes in life.

1. Stress and anxiety will go away.

When a person meditates during Vipassana, the level of stress hormone starts reducing, due to this the mind starts getting peace and freedom from anxiety. Overall, it can be said that it is good for mental health.

2. Self Knowledge and Self Acceptance

By doing Vipassana you gain more and more information about yourself. You are able to understand your feelings and behavior more deeply. This increases self-acceptance, that is, you learn to accept yourself as you are.

3. Feeling the pain of others:

One way to live life is to feel the pain of others, Vipassana meditation helps a lot in this task. This can make people more kind.

4. Positivity in life:

You must have realized that people who are positive about life have to face less diseases and sorrows. With this, you think positively about your life goal and try to achieve it.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google