Many times you might have felt that after waking up in the morning, you feel stiffness in your neck, due to this you have to face severe pain, and then there is difficulty in moving the neck. Although there can be many reasons for this, such as taking a high pillow, sleeping in the wrong posture, or sitting in the same position for hours, sometimes even after improving these habits, the stiffness of the neck is not cured, then it could be meningitis. It is possible. Let us know what you should do to overcome this problem.
How to cure a stiff neck?
1. Change the temperature of the neck
If your neck is hurting due to stiffness for a long time, then bring some warmth to the muscles here. For this, you can compress your neck with a hot water bag. Some people also put an ice bag around their neck. Adopting both methods provides a lot of relief. Keep in mind that fomentation should be done for 10 to 15 minutes only, otherwise, you may have to suffer losses.
2. Take anti-inflammatory medicine
To reduce neck swelling, you can take anti-inflammatory medicines or painkillers on the advice of your doctor. This provides a lot of relief from pain, but before doing this, get the necessary tests done.
3. Get a massage
The technique of massage to relieve pain has been around for centuries, you can also adopt this grandmother's remedy for neck pain. However, instead of massaging yourself, take the help of a physiotherapist.
4. Do exercise and yoga
If we sit in one place or do not do physical activities, it gives rise to neck pain. To relieve pain, you can take the help of neck exercises and yoga. However, do not do this without the presence of a tanner or expert.
(PC: Freepik)
