If the level of dirty cholesterol starts increasing, then not only medicines but also home remedies prove to be very effective in reducing it. Some green leaves have such medicinal properties, which prove to be very helpful in maintaining cholesterol level.
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Numbness of hands, pain in legs, chest pain, nausea, blurred vision, black spots, pain in eyes, and yellowing of the skin around the eyes are the main symptoms of increased cholesterol in the body. Cholesterol is a type of fat, which works to make cells and hormones for the body. But when its level starts increasing in the body, many health problems also start occurring. The safe level of cholesterol in the body varies according to age.
Let us tell you that increasing cholesterol level is the result of your bad lifestyle. By the way, you can also maintain it by taking medicine. But you have to take its medicine daily without any gap. In such a situation, it is better that you try to control it with the help of natural methods in the beginning.
Curry leaves
Curry leaves are very effective in reducing bad cholesterol in the body. This is due to the antioxidants present in it, which is necessary to increase good cholesterol. To get the benefits of curry leaves, you can use 8-10 leaves in cooking every day. You can also drink its juice. But before this, definitely consult your health expert.
Coriander leaves
Coriander leaves are used in cooking in every house. But most people do not know that it is very beneficial in improving health along with adding taste to food. By consuming it regularly, you can cure the problem of high cholesterol. You can eat coriander leaves by adding them on top of the salad or by making its chutney.
Jammun leaves
If you are looking for a home remedy to reduce cholesterol, then jamun leaves are the best option for you. Actually, it has properties like antioxidants and anthocyanins, which work to reduce the fat deposited in the veins. You can consume jamun leaves in powder form. Or you can also make its tea or decoction and drink it 1-2 times a day.
Fenugreek leaves
In the study, the medicinal properties present in fenugreek leaves have been found to be related to the healthy levels of dirty cholesterol and triglyceride deposited in the body. In such a situation, you can consume fenugreek leaves to normalize your high cholesterol. You can consume fenugreek leaves as a normal vegetable.
Basil leaves
Basil leaves prove to be very beneficial in normalizing cholesterol levels. Actually, the properties present in it work to reduce metabolic stress, which maintains body weight and cholesterol. You can consume basil leaves every morning on an empty stomach. But for this, first wash and wipe 5-6 leaves thoroughly.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
