Do you feel hungry again after one or two hours of breakfast? Do you feel like eating food even before dinner time? Overall, do you keep feeling hungry every now and then? Now in such a problem, there can be a complaint of overeating. There is a possibility of poor digestion or weight gain. Eating too much is also harmful, but now if you are unable to control hunger, then you fill your stomach by eating small snacks. Doing this can be harmful for health. Here are some such healthy snacks, which are easy to make and also make the stomach feel full for a long time.
Sprouts
Sprouts include sprouted grains. It includes some pulses, soybeans, kidney beans, brown rice, quinoa and oats. Sprouts are rich in fiber, which prevents us from overeating. It is good for diabetics. It is beneficial for people suffering from constipation and those who are troubled by the problem of frequent hunger.
Oats
Consumption of oats does not make you feel hungry soon. Consuming porridge or oats keeps your stomach full for a long time compared to ready-to-eat food. It contains low calories and high fiber.
Roasted Makhana
Makhana is rich in protein, phosphorus, calcium, magnesium, carbs and iron. Makhana is low in calories and high in fiber. Consuming makhana makes you feel full for a long time and you do not feel hungry. Lightly roast makhana, if you want, you can enhance the taste by adding salt or ground black pepper.
Roasted chickpeas
Full of fiber, potassium and magnesium, chickpeas do not contain many calories. Also, its consumption fills the stomach quickly. It is also effective in preventing obesity, diabetes and heart diseases. If you feel hungry again and again, then you can consume roasted chickpeas, your stomach will feel full.
Fruit Chaat
Fruits are beneficial for health, as well as help in keeping the body hydrated in summer. If you feel hungry after lunch or before dinner, you can eat chopped fruits. Cut apples, bananas, pomegranates, oranges, papayas and seasonal fruits like watermelon, muskmelon or cucumber and eat them by adding black salt, black pepper or chaat masala. It not only tastes delicious but is also beneficial for health.
(PC: Freepik)
