In our hurry to lose weight, we often make many mistakes. Many times, the things that people include in their diet for weight loss are not healthy but harm their health. Instead of harming yourself by believing wrong information for weight loss, you should trust the advice of experts. What we are eating, and what time we are eating it, are some of the things which affect your weight loss journey. Nowadays, soya cheap is considered a healthy option for weight loss and many people include it in their diet to lose weight, but do we know from experts whether it is really good for weight loss? Dietician Radhika Goyal is giving this information. Radhika is a certified dietitian and nutritionist.

Is Soya Chaap good for weight loss?

  • Soybean and cheese are good sources of weight loss for vegetarian people. But if you are eating soya cheap for weight loss thinking it is a high protein diet, then according to experts it is not right.
  • Soya Chaap contains 60 percent soya maida flour, 40 percent soya flour, salt and water. It contains the highest amount of flour and it causes harm to health instead of benefiting it.
  • Before making soya chaap, it is fried in oil, which further increases the amount of calories in it.
  • If you continuously consume soya chaap, it can lead to weight gain. According to experts, by continuously eating soya chaap, you can become a victim of problems like obesity, insulin resistance and high cholesterol.
  • Soybean is good for health but soya chaap is not good for weight loss.

How to eat soybean for weight loss?

  • According to experts, it is right to include soya chunks in the diet for weight loss.
  • Soya chunks reduce bad cholesterol in the body and are good for the heart.
  • Protein-rich soya chunks can help in losing weight.
  • Soy isoflavones found in soya chunks prevent fat accumulation.
  • To get full benefits from it, cook it properly and include it in your diet in the right quantity.
  • You can add it in the filling of pulao, salad or sandwich.
  • Excessive amounts of soybean can increase estrogen levels in the body, which can cause harm to women. Therefore, eat it in limited quantities only.

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