Has your skin also lost its glow? Is dullness visible on the face? Despite taking skin care, are you not able to get a natural glow? So do not worry because today through this article we are giving you information about a special kind of soup which can give a tremendous glow to your face. Yes, dietitian SheenamKalra Malhotra has shared information about this soup on her Instagram account. Let us know about this in detail
Ingredients for making soup
- 2 medium-sized tomatoes
- 2 medium-sized carrots
- 1 large beetroot
- Vegetable stock 1 glass of plain water
- Garlic cloves 3 to 4
- ginger a piece
- green chilli 2
- cumin one teaspoon
- oil 1 spoon
- Green Garlic Chopped
- coriander leaves
Soup Recipe
- Heat oil in a pan, add cumin, ginger, garlic, green chillies and sauté.
- Now when these ingredients crackle, add chopped tomatoes, carrots and beetroot one by one.
- Let it run for some time. Now add black salt and black pepper powder to it.
- Stir all these things and add vegetable stock to it.
- Now cover it and cook for 20 minutes.
- When it is cooked well, blend it and make it into liquid form.
- Now garnish it with green garlic and coriander leaves.
- Your magical soup is ready, serve it hot.
How is soup beneficial for the skin?
- According to experts, this soup is magical for the skin because it has antioxidant and blood-purifying properties.
- Lycopene is found in tomatoes, it improves skin health.
- Beetroot is an excellent source of collagen and iron, it will maintain elasticity in the skin and is also helpful in increasing blood.
- The carrot used in this is a good source of Vitamin A which will fair the skin and is also helpful in repairing skin cells.
Image Credit- Freepik
