Home Remedies For Period Bloating: Due to eating in excess, the problem of stomach tightening means bloating can happen to anyone. But period bloating is an uncomfortable symptom for women that occurs during the premenstrual cycle for about 80 percent of women. Although at this time symptoms like abdominal cramps, heaviness in the head, and feeling of mood swings are also seen, bloating greatly increases these problems. In such a situation, if you keep some simple things in mind and adopt these home remedies, then you can get permanent relief from this problem.
Ways to get relief from period bloating
Eat home cooked food
According to WomenHealth, the amount of salt in outside food is very high. Due to salt, swelling starts in the stomach and the problem increases. That's why it would be better if you cook and eat food at home.
Potassium, Protein, and Fat
Include those things in the food which contain high amounts of potassium, protein, and healthy fat. For this, include bananas, tomatoes, dry fruits, etc. in your diet.
Drink more water
The more water or liquid things you consume, the better your kidney will work and you will feel comfortable. Therefore, include cucumber, tomato, water melon, etc. in the diet.
Low fiber intake
These days, consume as much fiber as you have been doing. If you eat fruits, vegetables etc. in excess these days, gas may form in your stomach and you may feel a stretch in your stomach.
Light exercise required
Experts believe that if your heart rate is high these days, then the symptoms of PMS will be under control. Researches have found that the problem of bloating can be overcome by doing aerobic exercise for 8 weeks.
Get plenty of sleep
These days many such changes keep happening in the body due to which the problem of mood swings, bloating bothers us. In this case, take at least 8 hours of sleep.
