Nowadays many people are facing the problem of slip discs. This problem occurs in the spine. Spines are a series of bones. These help us in physical activities of daily life. Life becomes difficult without them. If any part of these bones slips slightly from its place, then this condition is called a slipped disc. People who do not take care of their body movements may face this problem.
Slip disc is dangerous
Each disc in the bones of the spine has two parts, the inner part is soft and the outer part is solid. Usually, due to injury and weakness, the inner part of the disc slips out of the outer ring. This is known as a slipped, herniated, or prolapsed disc. In such a situation, severe pain and discomfort start in the back part of the body.
If the nerves get compressed due to a slipped disc, it can also cause numbness in that area. If this problem is in the initial stage then it can be cured with the help of physiotherapy and medicines, but in serious cases surgery becomes necessary.
Reason for slip disc
-Due to increasing age
-Due to lifting too heavyweight
-Doing heavy exercise in the wrong way
-Weakness of bones
-Excessive physical activities
-Excessive weight gain
How to avoid a slipped disc?
-Never lift more weight than your capacity.
-Don't let your weight increase too much.
-Sit in the same position in the office for 8 to 10 hours continuously.
-During working hours, get up from your chair and take a walk.
-Do not exercise without the advice of a trainer or expert.
(PC: Freepik)
