Sleep Hormone: 'Melatonin' is necessary to get good sleep, its level can be increased with these easy measures

To keep the body healthy, like a healthy diet and regular exercise, it is also considered important to get good sleep every night. Studies have found that getting 6-8 hours of uninterrupted sleep at night is important for all people. This not only keeps mental health good but also keeps blood pressure and heart rate under control. But do you know how to get good sleep?

Health experts say that melatonin is essential for good and comfortable sleep, it is a hormone helpful in achieving sleep. Our body produces this hormone naturally. When it starts getting dark outside, melatonin is produced in the body. Along with getting a good night's sleep, melatonin also makes it easier for us to fall asleep quickly and have an uninterrupted night's sleep.

Problems caused by lack of sleep
Health experts say that if you do not get proper sleep even for one night, you may feel tired, angry, and irritable the next day. Sleep problems that persist for a few weeks can affect overall health. Therefore, you must keep trying to get good sleep. By keeping some measures in mind, you can naturally maintain the level of melatonin in the body.

Sunshine is very important for the body
Spending some time in the sun every day not only helps boost the production of Vitamin D but it also helps you boost melatonin. Stay in the sun for at least 15 minutes in the morning. It helps regulate melatonin levels, keeping you from feeling sleepy during the day and sleeping better at night. Exposure to sunlight also increases levels of nutrients that are helpful in getting good sleep.

Keep the room dark while sleeping
To get good sleep and improve melatonin levels, it is also important to maintain the right room environment while sleeping. Keeping the room dark and quiet improves melatonin production and also improves sleep quality. Keeping the room dark also reduces the risk of frequent sleep interruptions at night.

It is important to reduce screen time
You can also improve the quality of sleep by reducing screen time i.e. the time spent on mobile-computer. Put away your computer and digital devices at least an hour before bed. The blue light emitted from these devices can affect melatonin production. Screen time not only increases sleep problems but it can also cause the risk of many other problems in the body.

(PC: Freepik)