Increasing weight is the biggest health problem at present. It has been revealed in many research that being overweight increases the risk of many chronic diseases. People eat more in winter and their weight also increases rapidly. The biggest reason for weight gain in winter is to consume more calories and reduce the consumption of calories. Food craving is more in winter and people eat more, due to which the weight of people increases in winter. It is very important to control the increased weight. Sweet and fried foods are consumed more in winter, which contain more calories, which rapidly increases weight.
If you are troubled by increased weight, then consume foods in summer after thinking carefully. Consume such fruits in winter by which hunger can be controlled and weight can also be maintained. Consumption of some fruits in the summer season can increase weight rapidly, so it is necessary to avoid them.
According to Dr Bimal Jhanjer, former consultant of AIIMS and founder and director of Saaol Heart Center, if you want to control weight in summer, then avoid 4 types of fruits in the diet. Oily foods, and cereals like roti rice increase weight rapidly, but you know that consuming some fruits leads to rapid weight gain. Let us know from the experts which four types of fruits increase weight rapidly.
Consumption of mango increases weight rapidly:
Mangoes are high in calories and carbs which lead to rapid weight gain. If you are worried about increasing weight, then consume mangoes in limited quantities. The glycemic index of mangoes is low, so diabetic patients can consume mangoes in moderation. But people who are overweight should avoid mangoes. Mango will increase the calories in the body which will lead to weight gain.
Avoid Banana:
There are 16 calories in 100 grams of Banana. People often eat ripe bananas three to four together. You know that consuming bananas leads to rapid weight gain. Rich in nutrients, many nutrients like vitamins, minerals, calcium, and potassium are found in banana, which is very important for the body, but banana is not useful food for people who are overweight. Avoid bananas if you want to lose weight.
Avoid chiku otherwise, weight may increase:
Chikoo is very beneficial for health, but its excessive consumption can increase your weight. Chickpeas are high in carbohydrates and sugars. Chickpea is the best source of protein, phosphorus, iron and vitamin A and vitamin C. Underweight people should eat chikoo but those who are overweight should avoid chikoo.
Eating grapes can increase weight rapidly:
Grapes are high in calories which can lead to rapid weight gain. Protein, fat, fibre, copper and vitamin K and thiamine are also present in grapes, which are useful for health. People who are overweight should avoid consuming grapes.
