The winter season has started. In this season, people usually have to face the problem of dryness of the skin. Many people also use beauty products for this. For soft skin, you can also include many types of healthy foods in the diet.
Sweet Potato - Sweet potato contains beta carotene. Apart from this, it contains vitamins A and C. It works to boost collagen. It helps in removing winter dryness.
Dry fruits - Dry fruits contain healthy fat. It is beneficial for brain and heart. It also helps in keeping the skin hydrated. You can also consume them to remove dryness of the skin in winter.
Spinach - Spinach is an excellent source of Vitamin A and C. It helps in the production of collagen. It helps in keeping the skin hydrated. Its use in winter helps in removing the dryness of the skin.
