Vitamin H For Hairs And Skin: We all know how important vitamins are for our health. Vitamin H from the Vitamin group is considered good for hair and skin. Vitamin H is also known as Biotin. It can be mixed with water easily. Also, it helps in the metabolism of fat, carbohydrate, and protein. By the way, it is also sometimes used to manage blood sugar levels in diabetes patients.
This vitamin is considered safe if you take it in the proper dosage, but overdose can cause side effects such as skin rash, acne, and gastrointestinal disturbances. Let's know the right way of consuming it...
How to use Vitamin A-
1. Vitamin H helps in making skin and hair healthy. Also, it is necessary for the development and maintenance of nails.
2. Vitamin H helps convert food into energy. It is also used in weight loss.
3. Sufficient amount of Vitamin H for pregnant women is necessary for the development of the fetus. But they should use it with caution.
Disadvantages of Vitamin H-
If you are taking the amount of Vitamin H in the right way, then there are no side effects, but what can be the harm by taking excessive amounts, know here…
1. Skin rash or acne
2. Upset stomach
3. Nausea
4. Diarrhea
5. Rapid hair loss
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credit: Google
