Navratri 2023: Devotees observe fast during Navratri to please Goddess Durga. Some keep fast only on the first and last day, while many people keep fast for the entire nine days. It is believed that by observing a fast the Mother Goddess becomes happy and gives the desired results, but this fast is not so easy. One keeps feeling hungry again and again due to which one has to eat something or the other again and again, otherwise problems like weakness and dizziness may occur, but due to this, along with weight gain, problems of gas and acidity can also bother you, so today we will tell you a We are going to tell you about such a recipe, which gets ready in minutes and also keeps the stomach full for a long time. This recipe is Peanut Chaat. Let us know how to make it.
Peanut Chaat Recipe
Ingredients – Raw peanuts, tomatoes, cumin powder, coriander leaves, ghee, rock salt, chopped cucumber, lemon juice.
Method of making
- First of all dry roast the peanuts. Which will take at least 6 to 8 minutes. After this let it cool for some time. After it cools down, rub it with your hands and separate its peels.
- Add some ghee to the pan. After this, add a little cumin, coriander powder, a little black pepper, and then roasted peanuts.
- Now take out these peanuts in a bowl. Add chopped tomatoes, chopped coriander, finely chopped cucumber, green chilies, rock salt, and lemon juice.
- Peanut chaat is ready to eat.
Advantages
Eating this keeps the stomach full, hence there is no tension of weight gain.
- Peanuts also contain a good amount of fiber, which does not cause problems related to digestion.
- Good fat present in peanuts helps reduce bad cholesterol.
The amount of protein present in it keeps the body energetic.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Pic credit- Google
