How to get rid of acne according to Ayurveda: Acne and breakouts are common skin problems among young adults. If the problem of pimples and acne persists on the face, then it also reduces your self-esteem and confidence. By the way, many products are easily available in the market to get rid of this problem. But these products are full of harmful chemicals which can harm your skin. In such a situation, with the help of many Ayurvedic methods, you can clean your skin from the inside. In such a situation, today we have brought many herbal remedies for you to get rid of the problem of acne and breakouts, by trying which you can get clean and healthy skin, so let's know How to get rid of breakout problem.

Clean skin regularly

Keep your skin clean by washing it twice a day with a mild and natural cleanser. Avoid soaps or cleansers that can strip away the skin's natural oils and disturb its pH level.

Herbal Support

Certain herbs can help purify the blood, reduce inflammation, and support clear skin. Some commonly used herbs include neem, turmeric, manjishtha, and aloe vera. Consult an Ayurvedic practitioner for proper herbs and dosage.

Detoxify with Triphala

Triphala is known to cleanse the body and improve skin health. It helps in the removal of toxins and promotes regular bowel movements.

Facial Cleansing with Herbal Paste

Use a natural herbal paste or mask to cleanse and nourish the skin. Some options include sandalwood paste, turmeric paste, and neem paste.

Control stress

Stress can increase acne. Practice techniques like yoga, meditation, and deep breathing to reduce stress levels.

Get good sleep

Make good sleep a priority, as it plays an important role in the health of the skin. Aim for 7-8 hours of uninterrupted sleep every night.

Exercise regularly

Do physical activities regularly to improve blood pressure, and flush out toxins. Sweating during exercise can also help cleanse the skin.

Avoid touching face

Avoid touching or touching your face frequently, as this can spread bacteria and aggravate acne.

Stay hydrated

Drink plenty of water throughout the day to keep your skin hydrated. Drink at least 8-10 glasses of water a day.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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