Summer drinks: It is necessary to stay hydrated to keep body temperature under control and to maintain coolness. In such a situation, including these five summer drinks in the diet.
Summer drinks: The summer season has started wreaking havoc in many states of India. In such a situation, it is very important to keep yourself cool. The scorching heat can take a toll on our bodies, leading to dehydration, fatigue, and heat stroke. It is necessary to stay hydrated to keep body temperature under control and to maintain coolness. Today we will give information about five summer drinks, which help you to stay cool and fresh during the hot summer days.
lemonade
Lemonade is a classic summer drink that is easy to make and gives instant refreshment to the body. It is rich in Vitamin C, which helps in boosting immunity and keeps you hydrated.
Watermelon Juice
Watermelon is rich in water content and a great source of electrolytes, which makes it a great drink to beat the heat. Watermelon is also loaded with antioxidants that help protect against various diseases.
Coconut water
Coconut water is a natural electrolyte drink that helps maintain the body's fluid balance. It is low in calories, rich in potassium, and a good source of antioxidants.
Aam Panna
Aam Panna is a popular summer drink in India made from raw mangoes. It is a great source of Vitamin C and helps in controlling body temperature.
Buttermilk
Buttermilk is a traditional summer drink that cools the body and aids in digestion. It is low in calories and rich in nutrients like calcium, potassium, and vitamin B12.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
