When was the last time someone told you that sitting can be beneficial for your health? maybe never. By now, we all know that excessive sitting can lead to various diseases. But you may be surprised to know what we are going to tell you. Sitting on the ground for 15 to 30 minutes daily can give you many health benefits. Not only this but your life can also be prolonged.
According to the book 'Built to Move', one of the ten healthy habits is to sit on the floor with your legs crossed. Such activities allow all the elements of your body to move freely and effortlessly. Let us know what changes the habit of sitting on the ground for 15-30 minutes daily can bring to your health.
Improve nutrition
Sitting on the ground improves the digestion of substances that go into your body by eating. This gives more nutrition to your body.
Be fitter
Sitting on the ground is very beneficial for the body, as it helps in reducing pain and stress of the body. This increases the fitness of the body and keeps you active.
Sciatica pain relief
Sitting on the ground in sciatica pain can prove to help provide relief. This gives relief to the nerves of the body and reduces pain.
More energy
When you sit on the ground, you get more energy from the ground that comes in contact with your body. This speeds up body functions and makes you feel more energetic.
Spine stability
Sitting on the ground increases the stability of the spine and gives relief from problems like back pain.
