Side effects of mobile: Nowadays everyone has a habit of using mobile phone comfortably after their day.

But did you know that using a mobile phone in the dark can cause a lot of damage? Yes, the blue light coming out of the phone can hurt your eyes. Learn the great consequences of using a mobile phone at night

1) Increases the risk of depression: - Excessive use of mobile phones not only affects your sleep but also your mental health. The blue light coming out of the mobile has a bad effect on your hormones and sleep patterns. As a result, some people become depressed. It makes you feel very sad during the day.

2) Eye injury: - Blue light emitted from mobile is very bad for eyes. The wavelength of a smart phone is very short, which has a lot of effect. This affects your retina. According to reports, the blue light emitted from the phone affects your retina as well as your eyes.

3) Insomnia: - Phone anger affects the production of melatonin. Melatonin is a hormone that helps regulate sleep and sleep cycles. Many people use mobile phones every night, so there is a lack of sleep. In addition, the habit of checking the phone keeps you awake for a long time.

4) Loss of memory: - Excessive use of phone affects your brain. Using the phone at night makes it very difficult to connect with the brain. There may be a reason you are not thinking well.

5) Scars near the eyes: - When you use a mobile phone in the dark, blue rays fall on your eyes. This causes pain and scars in the eye.