Side Effects of having too much chikoo: - Excessive consumption of sapota can be harmful to health, know

To stay healthy, everyone is advised to include fruits in their diet. Generally, people eat fruits according to their likes and dislikes. No matter what the fruit is, it always has a positive effect on your health. But they say that excess of anything causes harm. The same thing happens with Chikoo also. When you eat more chikoo than required, it hurts your health.

Excessive consumption of sapota leads to weight gain, gastrointestinal problems etc. So, today in this article we are telling you what harm can be caused to you by consuming excessive sapota-

There may be dental problems

You might be surprised to know, but excessive consumption of sapota can also cause dental problems. The high sugar content in sapota can contribute to tooth decay, cavities and dental problems. Therefore, it is advised that after eating sapota, you should pay special attention to your dental hygiene.

Weight gain problem

If you consume chikoo in large quantities, it may cause problems in maintaining your weight. Sapota is relatively high in calories and natural sugar; hence it can lead to weight gain. Let us tell you that one hundred grams of sapota contains approximately 83 calories. In this way, you are not able to balance your calorie intake.

May cause an allergic reaction

Some people may also complain of allergic reactions after consuming sapota. It is possible that after eating it, you may experience mild itching, swelling in the throat and skin rash. Sapota contains chemical compounds like tannin and latex which can trigger allergic reactions. So, if you are allergic to latex, you may be more likely to be allergic to chickpeas as well.

There may be a problem with digestion

Consuming sapota can also cause digestive issues. Sapota contains dietary fibre in sufficient quantity, so when it is consumed in excess, it can cause problems like diarrhoea, bloating stomach cramps or pain.

Blood sugar spikes

Sapota contains natural sugar and fructose; hence, when consumed in excess, it causes a rapid spike in blood sugar levels. Therefore, if you have diabetes then consuming too much chiku can cause problems for you.

There may be an overdose of potassium

Sapota is rich in potassium. It is an essential mineral for the body. However, when potassium is consumed in excessive amounts, it has negative effects on the body. Especially, if someone has kidney problems, it can be very harmful for them.

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