Side effects of eating too much cashews: - Consuming excessive cashews can harm the health

Most people like to eat cashew nuts. It is a superfood which is rich in nutrients and is considered equally beneficial for the body. Due to their creamy texture, they are also often used as gravy. Not only this but many time’s people also eat like this.

There is no doubt that consuming cashew nuts is good for health. But they should always be eaten in limited quantities. Some people, for the sake of tests, start eating more cashews than required, due to which they have to face problems. These are also very high in calories. Therefore, they should be eaten only after thinking. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you what harm can happen to you by eating too many cashew nuts-

Weight may increase

Excessive consumption of cashews can lead to weight gain. Let us tell you that about 100 grams of cashews contain 553 calories. So when you eat them in large quantities, you are increasing your daily calorie count. In such a situation, you will have to do more exercise to balance calories. If you do not do this, your weight will gradually increase.

There may be digestive issues

Cashews are considered very good for digestion. Since it has a very high fibre content. But when you eat too many cashews, it may cause digestion problems. By eating too many cashews you may have to face problems like bloating, gas and diarrhea.

There may be a problem with kidney stones

Excessive consumption of cashew nuts can also lead to the problem of kidney stones. This happens because a sufficient amount of oxalate is found in cashew nuts. When consumed in excess, this oxalate can cause kidney stones. Therefore, if there is a history of kidney stones in your family, then you should avoid consuming cashews in excess.

Allergic reactions may occur

If someone is allergic to cashew nuts, then eating them in excess may cause allergic reactions. This may cause breathing problems, swelling or itching. Sometimes it may cause problems with heart issues. It has high fat content and when cashew nuts are eaten in excess, the excess fat can hurt the heart.

How many cashews to eat

Now the question arises of how much quantity of cashew nuts can you eat in a day so that you do not have any health problems? You can eat five to seven cashew nuts throughout the day. Apart from this, if you want, you can eat a handful of all the nuts by mixing them.

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