Chaitra Navratri 2023 has started today. Riddhalu tries to please Maa Durga by worshipping and worshipping 9 forms of her. To keep the blessings of Mother Durga, people keep a fast during Navratri. It is believed that apart from fasting, every wish can be fulfilled by adopting other methods. Due to being hungry and thirsty during the fast, health can also deteriorate.
Staying hungry for long is not in everyone's capacity. If you are observing fruit fast during Navratri, then you must add one thing to your diet. Let us tell you the benefits and importance of this superfood…
Must eat this superfood during fasting
Here we are talking about sago, which is rich in many nutrients including calcium, potassium, healthy fat, fibre, protein and carbohydrate. Not only fast, but you can also stay healthy by eating sago khichdi, kheer or other things made from it in your normal routine.
Benefits of sago
- If you consume sago during fasting, then you will not feel hungry for a long time. Being hungry can worsen your health due to nausea, headache or acidity. That's why consuming sago can be best.
Due to being hungry and thirsty, the problem of high BP can also occur, while such elements are present in Sabudana, which keeps us safe from this problem. Patients with high blood pressure should refrain from fasting. If they wish, they can keep fruit fast and during this time they can eat things made of sago.
Sabudana gives energy and hence it is called a superfood. If you want to remain energetic throughout the day during the fast, then definitely eat Sabudana.
Bones are also strengthened by eating things made of sago regularly. It is a source of calcium and what is the role of this nutrient in keeping the health of bones healthy, usually, everyone knows.
