Chia Seeds Side Effects: Chia seeds are consumed by most people. Along with reducing weight, it also removes stomach-related problems. These small black seeds are rich in many nutrients. Chia seeds contain protein, phosphorus, magnesium, antioxidants, calcium, healthy fats, fiber, micronutrients, omega-3 fatty acids, etc. Its use reduces the risk of oxidative stress, chronic diseases. Along with this, it reduces weight, blood triglycerides, and inflammation is also protected. It is an excellent plant-based source of omega-3 fatty acids, which reduce bad cholesterol by increasing good cholesterol. But, even after having so many benefits of Chia Seeds, they can also harm many types of health. Let us know about the disadvantages of Chia seeds-

5 Disadvantages of Chia Seeds
1. If you consume Chia seeds in excess in a day, there may be problems related to the digestive system. The fibers present in it create good bacteria in the stomach. However, in some people, its excessive consumption is harmful. When you consume more fiber then there can be problems of abdominal pain, diarrhea, bloating, gas, etc.

2. If you have inflammatory bowel diseases such as ulcerative colitis or Crohn's disease, you should monitor your fiber intake. Consuming more fiber can harm you.

3. Chia seeds are safe for many people, but in some people, the risk of choking increases due to their consumption. Chia seeds can cause choking if consumed in excess at one go, so make sure you consume them with caution, especially if you have difficulty swallowing. This risk occurs because dry chia seeds swell when they come in contact with water and absorb about 10-12 times their weight in liquid.

4. Some people get allergy problems after eating more chia seeds. Symptoms of a food allergy may include vomiting, diarrhea, and itching on the tongue or lips. In this case, consume these seeds in limited quantities only.

5. If you take high blood pressure medicine, then chia seeds can further reduce blood pressure. If you have high blood pressure and are controlling it with medication, talk to your doctor before including chia seeds in your diet. In addition, chia may also affect blood glucose levels, bleeding and blood clotting. If you have diabetes or a blood clotting disorder, then consume chia seeds only after talking to the doctor.

How to use chia seeds
You can consume Chia seeds by adding them to water or milk. You can also eat it by adding it to salads, and smoothies. Some people make and eat pudding made of white chia seeds.

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