Side Effects of Skipping Dinner Many people do not eat dinner to control weight, and this can have many serious effects on their health. That's why dinner should never be skipped.
Side Effect of Skipping Dinner: Those who lose weight find the method of dieting and fasting the easiest. Of course, you will see its effect but less positive, more negative. Yes, not eating food affects the body as well as the mind. Where there is a feeling of weakness physically, or mentally the person becomes irritable. So in the process of weight control, do not skip any meal, even if it is at night. Yes, light food is a better option. Let us know about the disadvantages of not having dinner at night.
Stomach ache may be a problem
People who do not eat food at night, often have the problem of stomach pain. Sometimes this pain is so severe that it is difficult to tolerate. So it is better to have light food than not have dinner. Take fiber-rich things. A bowl of lentils or boiled vegetables are very beneficial. This means choosing such food items for dinner, which are easily digested and keep the stomach full for a long time.
Weakness may come
Skipping dinner for a day or two doesn't make much difference, but doing it daily can cause weakness. Only those people skip dinner who have to reduce obesity or weight. Along with dinner, many times they skip breakfast as well. In this cycle the body becomes weak. This habit of yours has a bad effect on your physical as well as mental health.
Sleep problems may increase
Apart from all this, the problem of not getting sleep can also increase due to not eating food at night. Because as the night progresses, hunger starts, due to which many times there is severe stomach pain. In such a situation, there is no sleep or if you are sleeping, then sleep opens due to hunger. Due to disturbed sleep, the whole routine gets spoiled.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as any professional medical advice. Always consult your doctor if you have any questions or concerns.
