If we talk about a few years ago, parathas were most popular for breakfast. In childhood, we also used to take parathas in our tiffin to school. But in the last few years, parathas have been replaced by fancy breakfast options. Nowadays, the trend of serving various types of cereals for breakfast is increasing. It is being claimed that they are rich in nutrition. But are these serials good for children's health? Let us know about this from experts. Dietician Radhika Goyal is giving this information. Radhika is a certified dietitian and nutritionist.
Disadvantages of feeding children cereal for breakfast
- According to experts, children should not be given cereals for breakfast every day. This can harm the health of children.
- More than 78 per cent of cereals meant for children contain high amounts of sugar. Two tablespoons contain one-third of the sugar that 8-year-old children should consume in a day.
- Some cereals have 6 types of sugar mixed in them. Due to this, the sugar level in the body of children can increase suddenly.
- Eating too much sugar can affect the brains of children. Consuming too much sugar puts the brain in overdrive mode and can lead to hyperactivity and mood swings.
- This sugar-induced hyperactivity in children and teenagers can lead to confusion as they grow up.
- Sugar has addictive qualities. Consuming excessive amounts of sugar continuously can affect your feelings and emotions at some point in time. Not eating sugar can also affect your mood.
- At the same time, this can also cause fear and anxiety.
- Giving too much sugar to children can also affect their memory.
- If you give too many sweets to children from an early age, it may make it difficult for them to remember and understand things as they grow up.
- Eating too much sugar harms gut bacteria and can worsen digestion.
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