Working out in the scorching sun is a tough task. That's why we make various excuses to work out and often avoid exercise. If the heat is getting high, then we should take care of many things while doing workouts. This is because exercise generates more hits in the body. That's why we should know which exercises should be done in the summer season.

It is better to choose such exercises, which make you feel good. So today we have brought some such exercises for you that you can include in your workout routine as told by expert Dr Hitesh Khurana.

Glute Bridge

This exercise works to strengthen your glutes, hip muscles and lower back muscles. It is very important to do it in the right way, which has to be followed by the steps given below.

How to do?

  • First of all, lie down straight on the waist.
  • Then bring your hands to the side in the resting position.
  • Now bend your legs and slowly move upwards.
  • You have to pull your abs up and engage the core.
  • Just keep your shoulders straight. After 15 seconds, come back to the same position as before.

Invert pushups

With the help of inverted pushups, the shoulders and hands are flexible and there is also relief in back pain. This broadens the shoulders and the chest also comes in shape. You just have to do this yoga daily only then you will be benefited.

How to do?

  • To do this, lie down on the yoga mat on your stomach and take a long breath.
  • Now slowly bend the hips with the help of your hands and stand in V-shape.
  • During this try to touch the floor. Do it slowly at first and then push hard.
  • Now try to do push-ups with the help of hands and feet. During this, keep your legs straight.
  • You can repeat this mudra 10 times, surely you will benefit.

Jumping Jack

You can do jumping jacks at home. Because doing this will not only boost your body but will also work to reduce your fat thighs. Although, it is not easy to do, if you do it continuously for a few days, then surely you will benefit.

How to do?

  • To do this, first of all, stand straight.
  • Then, while jumping up, raise both hands upwards.
  • Now spread both the legs and move the hands and feet up and down i.e. do jumping.
  • Then come down and come to the normal position.
  • You do this exercise for 2 minutes.

Note- If you have any physical problems, then you can consult an expert before doing these. Their benefits also depend on your physical health.

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