Most health experts suggest we get 7 to 8 hours of sleep daily but many people do not get proper sleep due to shoulder, back, and neck pain. There is difficulty in sleeping. Even once you lie down, it becomes difficult to move your neck or shoulders. This condition is not only painful but also sleep to be badly disturbed. By the way, the pain usually gets better quickly. But if the condition of pain persists, then there are some methods by adopting which you can get relief from this problem. Let's know.
How to get rid of shoulder pain?
Sleep with a towel under your back
Back sleepers should sleep by rolling a towel under their back to improve their backbone or spine. This will give great relief in pain as the roll of the towel gives good support to your back which will give you relief from pain and also good sleep.
Use a different pillow
Many times after waking up in the morning, pain is felt in the neck. Your pillow is responsible for this. The pillow on which you are sleeping may be the cause of your neck pain. In such a situation, back sleepers should use a pillow, while those who sleep on their stomach should not use a thin pillow or a pillow at all. For those who sleep on their sides, a thick and firm pillow is good. Do not have to go through such pain, so choose the right pillow according to your sleeping position.
Sleep with a pillow under the pelvis between the knees
If you are a side sleeper, then you should use a pillow that gives rest to your neck and head. However, sleeping by keeping another pillow between the knees will also give you a lot of relief. An extra pillow helps to keep your spine and hips in a better position, thereby reducing the chances of back pain. If you are one of those people who sleep on their stomachs, then try to sleep with a very soft and thin pillow under the pelvis.
Sleep on a hard mattress
One of the reasons for shoulder, neck, or back pain can be not only your pillow but also the mattress. Yes, people often complain of pain while sleeping on soft mattresses. While lying on these mattresses, the body is not able to remain in a straight position, due to which back pain starts. That's why hard mattresses should always be used for sleeping. If you do not have such a mattress, then you should sleep by placing some wooden planks or plywood pieces under your bed.
