The nose is not only an organ related to breathing or respect, but it also plays an important role in your face's beauty. Some people are troubled by a thick nose and take the help of surgery to make it thin. But those who want to make a thick nose thin without any surgery should know about three exercises (Exercise for Nose Shaping).
3 exercises to make thick nose thin
You can do these nose exercises to make the thick nose thin and bring it into a sharp shape. Which tones the muscles of the nose and reduces extra fat from it.
1. Nose Shaping
To do nose shaping exercise, sit comfortably on the yoga mat.
Keep your waist straight, take long and deep breaths and keep exhaling.
Now take the breath in and apply pressure on both sides of the nose with both index fingers.
After this, exhale with a slight force.
Do this about 10 times. But keep in mind that you do not have to apply more force than necessary.
2. Nose Shortening
To do nose-shortening exercises, sit comfortably in one place.
Now keep the waist straight and take deep and slow breaths.
Now apply light pressure on the tip of the nose with an index finger.
After this, with the help of the finger, bring the nose tip down and then move it up.
Keep repeating this exercise for a while.
3. Nose Straightening
To do nose straightening, sit in one place in a comfortable position.
After this, smile and lift the nose upwards with the help of both index fingers.
Do this about 20 to 30 times and do it daily.
You will see the difference in a few days
By doing this nose exercise daily, your nose will start coming in shape and you will see the difference in a few days. However, also keep in mind that everyone is different and special in their own right. So don't put extra pressure on your mind to show yourself like someone else.
