Shardiya Navratri 2023: It is believed that any devotee who worships Goddess Durga with a true heart during these days, has all his wishes fulfilled. In such a situation, many people also keep fast for nine days. Many people eat food at one time, but most people keep fast from fruits during Navratri. For this, he eats fruits only once. In such situations, many times they start feeling weak.
Due to this, in today's article, we are going to tell you about some such things, by consuming which you will remain energetic even after fasting for nine days.
Coconut water
Whether you are fasting or not, consuming coconut water at any time can eliminate many problems in your body. If you drink coconut water during the nine-day fast, there will be no lack of energy in your body. This will also keep you hydrated.
Dry fruits
Consuming dry fruits provides many types of energy to the body. In such a situation, try to eat some dry fruits whenever you feel a little hungry during the fast. There will be no reduction in your energy by consuming this.
Juice
Drinking juice in the morning during fasting is a very good option. By drinking this, there will be no shortage of water in your body, and at the same time, your energy will remain intact by consuming it.
Milk
If you are feeling hungry during the fast but do not feel like eating anything, then you can drink a glass of cold milk. This will fill your stomach and at the same time, you will not feel low.
Lassi
There has not been much change in the weather yet. In such a situation, you can also make lassi from curd and drink it. Try to drink it at lunchtime, so that your stomach remains full.
Fruit chaat
This is the best option for light hunger in the middle of fasting. Eating fruit chaat will keep your body energetic.
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