Do you feel tired even without doing anything?
Do you feel dizzy while walking?
If so, your body may be lacking in essential nutrients. Sometimes it is common to feel weak or tired due to not eating properly or not getting enough sleep. But if you feel like this every day, then pay attention to it. Anaemia, stress, and irregular eating habits can be the reasons for this. Especially, this problem is very common in women. To overcome this, instead of expensive supplements, you should include cheap and easy-to-make homemade drinks in your diet as recommended by experts. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist.
Drink this drink as advised by the expert to give strength to the body
- Experts say that this drink is beneficial in removing weakness and providing the right amount of protein to the body.
- Roasted gram, dates, banana, jaggery powder and some dry fruits are used in this.
- Eating roasted gram with jaggery removes anaemia in the body.
- This provides protein to the body. At the same time, it is also very good for digestion.
- It purifies the blood. Taking this gives instant energy.
- Gram is a cholesterol food. It is rich in vitamin B complex, iron, calcium, folate, fibre and magnesium.
- Rich in antioxidants, lutein, vitamin A, iron and folate.
- It is very good for the heart, brain and digestion. It removes gas, acidity and constipation.
- Banana also gives energy to the body.
- Dates are beneficial for health. Especially, women must include it in their diet.
- It removes weakness and gives strength to the body.
- You can also add cashews and almonds to this drink.
- Use pumpkin seeds to garnish it. You will benefit.
How to prepare energy energy-boosting drink?
- For this, you have to take one banana, 4 tablespoons roasted gram, jaggery powder and 2 dates.
- Mix all the ingredients in 1 glass of milk and blend it.
- Your healthy shake is ready.
- Garnish by adding pumpkin seeds on top.
Image Credit: Freepik
