Yoga is a discipline discovered by the great and ancient scholars of India, which focuses on making a person healthy in a natural way. Many postures and asanas are practiced in yoga, which makes the body healthy and capable.
One of the many yoga postures and asanas is Setubandhasana, which is a posture inspired by a bridge built to cross a river or an inaccessible place. In this asana the posture of the body is like a bridge. Setubandhasana yoga is one of the best asanas to strengthen and stretch the body.
Setubandhasana yoga has many health benefits, however, it is very important to do this asana correctly. In this article, learn about the correct way to do Setubandhasana yoga and the health benefits it provides.
Benefits of practicing Setubandhasana
Setubandhasana Yoga removes the problem of physical inactivity and is considered a very effective exercise in keeping muscles and bones healthy and increasing blood circulation. Regular practice of this yoga can be especially beneficial in maintaining both physical and mental health. People suffering from a sedentary lifestyle must include this yoga in their daily routine.
Reduces symptoms of stress and depression.
Reduces the risk of diseases related to the stomach, lungs, and thyroid by stimulating the organs.
It is especially beneficial in keeping the muscles healthy by increasing blood circulation in the legs.
Yoga exercises that improve digestion.
Strengthens the back, glutes, legs, and ankles.
The practice of this yoga can be especially beneficial for those who often suffer from waist and back pain due to a sedentary lifestyle.
How to practice Setubandhasana
Step 1- To do Setubandhasana yoga, first of all, lie down on your back and keep your hands beside you.
Step 2- Now slowly bend your legs from the knees and bring them near the hips.
Step 3- Raise the hips as high as possible from the floor.
Step 4- Hold your breath in this position for some time and then exhale and come back to the previous position.
Precautions while practicing Setubandhasana
However, Setubandhasana Yoga is one of the very safe exercises for all people. There is no harm in this, although you should always start any exercise or practice after consulting your doctor.
It is considered better to do this exercise under the supervision of an educated yoga teacher.
People who have suffered neck or hand injuries should avoid practicing this.
Even if you have recently had surgery or a fracture, do this exercise only after consulting your doctor.
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